flat bench vs incline reddit

Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. 16 days ago. level 1 Will carry over to OHP moreso than flat bench. My flat bench strength is going up, and my upper chest and shoulders are growing. It's becoming increasingly rare to see decline benches in the gym. Engineering a flat bench is not rocket science. EVIDENCE Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle […] Not really, you see, while the entire pectoral is maximally recruited during a flat bench press, during an incline press the lower pecs contribute less force, but this doesn’t mean the upper pecs are recruited more, it simply means the entire muscle complex is at a disadvantage. 185 Max on incline. Continue browsing in r/bodybuilding. High quality and superior value weight benches that are perfect for any gym. incline bench, decline bench, flat bench, incline fly's, flat fly's, cable pulls. Adjust the bench to 30-45 degree incline. Still uses a ton of upper body muscle mass. During LP it won't really matter. Flat bench uses your pec as a whole while incline specifically engages your upper pec while also making use of your delts a bit. Weight Unit. I can probably lift about the same on incline as flat. With the seat upright, you can improve your posture or put it away for storage. While both incline and flat bench press develop the pecs as a whole, focusing on flat bench press and neglecting incline bench press has one major downside. I really wonder if there isn't something in missing that I'm not adjusting properly on it. I generally do flat barbell bench one week with incline dumbbell press and then the next week I'll do incline barbell bench and then flat dumbbell press. Gender ♂ Male ♀ Female. So about 20ish percent. I wouldn't say either builds muscle better, just targets slightly different areas of the chest Incline vs. flat. Not as strong in the flat bench, sure, but stronger in the incline bench. Remember the movement is most important, not the exercise itself. Yes, do inclines. Second, the body can handle more weight in the flat bench and has relatively equal muscle activation. Now, lie back on the bench and kick each dumbbell back one at a time. Flat bench is the traditional or standard type of bench … > Just press instead. Which is better for a fuller chest? As an alternative, you can place the back of the bench at an incline … I think most who regularly flat bench can lift a lot more flat than incline. 225 Max on Flat bench. This bench is unique in that it has the heft of a flat bench, but the bench itself, rather than the base, adjusts for incline work. By shanehanner in forum Exercises Replies: 12 Last Post: 01-07-2004, 09:22 AM. Well you don't need to flat will do both upper and lower just more of the lower I believe and a little bit of upper. KingOng, for real man. Thus, the top portion needs more attention than the bottom portion if you are after that “complete” look. Incline bench builds your upper chest flat bench builds your lower you need to do both. It feels like it's mostly just hitting the same muscles as flat bench with emphasis on my tris, but I've already got a solid tricep work-out. u/an-annoying-mouse. Looking at the incline vs flat bench for strength, the flat bench will do a better job of providing overall chest strength. If you had to choose one, incline would check more boxes. And since it’s rated … In the second study, authors noted that 6-RM bench … Namely, the pecs are naturally thinner at the top than at the bottom. But I do mostly incline work. Powerlifters perform the bench press in competition. PROSECUTION Research on incline and reverse- grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder. Local pick-up in Colorado is currently available. Thanks! Press question mark to learn the rest of the keyboard shortcuts. I like incline benching as an accessory but cheap adjustable benches are horrible and wobbly junk and really suck for flat bench use. I wouldn't say either builds muscle better, just targets slightly different areas of the chest, Also a flat bench can be more versatile that an incline so you can use it for more exercises. It’s been done, it’s been copied, and the good ones are all pretty similar. Report Save. I have not BB flat benched in about 2 years. Yes, there is a difference. Contents. Click here to find out the most suitable dumbbell set for your demands. http://pages.ebay.com/link/?nav=item.view&alt=web&id=111137015311. Performing the exercise properly is paramount when considering your longevity with resistance training. Flat Bench. This year I took a two months off bench pressing to really focus on increasing my overhead press. My bench that came with my squat rack doesn't go perfectly flat. in order to get a full and mature pec (i am talking large upper, lower, inner, and outer portion of pec) you need to do a variety of movements. I have not BB flat benched in about 2 years. I'm not answering ops question i guess but more asking for help lol. Incline targets upper chest on chest exercises while flat hits the chest more evenly. Is it best to buy a flat bench or to spend a bit extra and get an incline bench? Close. Flat bench places an even amount of stress on the lower and upper pec while also putting your shoulders in a vulnerable position. Step back from the flat bench press for a few weeks, introduce a similar compound barbell exercise and you’ll likely come back to the flat bench press ready to make strides again. What about an adjustable bench for both, as well as seated shoulder presses or some such? In high-school, we had some set right at 45 degs....those sucked, you couldN'T use much more weight than strict-standing-OHP. 3x5, last session's weight plus whatever weight jump you're making. Overhead press will improve your bench press a ton, but not vice versa. What about dumbbell bench on a free standing flat bench ? However, the incline bench station is usually open. Looks like you're using new Reddit on an old browser. Life Fitness Weight Bench. Look at the flat bench press like any other exercise to help build muscle safely and effectively. Your first instinct may be to get a FID bench. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. Vulcan’s new Flat to Incline Adjustable Bench is a fully commercial incline bench. Namely, the pecs are naturally thinner at the top than at the bottom. Flat flies, on the other hand, will hit more of the overall chest with the emphasis being on the middle and outer pecs. Someone else may be able to explain this in more technical terms than I am, but when pressing in an inclined position your arms are more at your side and the extra width interferes with the lats. FREE Shipping. 00. Research on incline and reverse- grip bench presses suggests that reverse-grip bench presses may be a better upper-pec builder. #1 Incline Smith Machine/Barbell Press. I've been slightly inclined benching for two years. The J-hooks all work the same, basically. Personally I've progressed more in my bench by doing OHP than benching. Compared to the Flat Bench Press, the Incline Bench Press more heavily targets the upper portion of the pecs (the clavicular head) and the anterior deltoids (the area between the pecs and … I have yet to hit 225 on incline, but my flat bench max is 315. If I don't find the flat setting acceptable I don't mind getting the Rogue Flat Utility 2.0 and together should still be cheaper than the Rogue adjustable. flat may work both heads of the pec effectively but we have incline for a reason. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. But the question now is, should you get a flat utility bench or an adjustable flat/incline/decline (FID) bench? Have you considered benching in the squat rack? I generally do flat barbell bench one week with incline dumbbell press and then the next week I'll do incline barbell bench and then flat dumbbell press. It can be implemented during times when Overhead Pressing is not in your program. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Does anyone here use an adjustable bench and if so which one and do you like it? News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bench Press vs Incline Bench Press . Never really doing Incline bench religiously there is quite a desparity between it and regular bench. The daily number of bench press lifts entered on Strength Level is greater than the daily number of incline bench press lifts. Stupidly robust, but you'll pay for it. ignore the click-baity title, but here: https://billstarrarticles.wordpress.com/2016/01/06/banish-the-bench/, New comments cannot be posted and votes cannot be cast, More posts from the StartingStrength community. They believe that while the flat bench works the lower, or sternal part of the pec muscles, the decline also works the same part, albeit at a different angle and to a lesser degree. XMark Power Series Adjustable Flat Incline Decline Bench, 1500 lb. Flat flies, on the other hand, will hit more of the overall chest with … The odd day I'll do both flat and incline barbell bench when I have a spotter or someone I'm lifting with. Incline bench puts more stress on the upper pec and front delts and has a steeper learning curve when it comes to proper form. Best wishes for a healthy and happy 2021 from the team at REP Fitness! 31. share. Incline Bench over Flat Bench . Dumbbell Incline Bench This is a hybrid of the Overhead Press and the flat Bench Press. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. So is incline bench better than flat bench for muscle building? Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60-degree angle. During LP it won't really matter. Huge difference in price. By Hit_trainer in forum Exercises Replies: 26 Last Post: 09-01-2005, 11:06 PM. Depending on how much you're lifting now, my guess is you'll be somewhere around 65-85% of your bench press working weight. I think most who regularly flat bench can lift a lot more flat than incline. Remember the movement is most important, not the exercise itself. Does incline bench press build muscle better than regular flat bench press so that the extra cost is justified? Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. There's nothing super magical about the bench vs. the press. It’s basically the same muscles that are targeted in a flat bench, but it may have an increased impact. I can probably lift about the same on incline as flat. At an incline, you can do inclines, rows, and flyes. The muscles used in an incline bench are the pectorals, deltoids, and triceps. You won't be able to load as much on an incline bench, so you wont be able to get as strong. As discussed earlier in this article, the best way to increase the appearance of fullness in your pectorals is the incline barbell press. you can get a good quality flat bench for $150-$200 (rogue, elite fts, etc). When I came back to bench pressing, I was way stronger. 1 Incline vs Flat Bench: Which Muscles Are Targeted? Ideally, it would be 17", however, this is extremely hard to do in an incline bench, if not impossible, so this is a good compromise. Incline Bench over Flat Bench. 1.1 Upper Chest Muscles; 1.2 Mid And Lower Chest Muscles; 1.3 Anterior Deltoids; 1.4 Triceps; 2 Takeaway; Incline vs Flat Bench: Which Muscles Are Targeted? It's adjustable but it is either inclined a bit or sloped down. In my opinion I'd take one one these three options: Treat the incline as a volume day. July 17, 2019 at 4:29 pm . Heavy weights exacerbate this, and it isn’t recommended to proceed to shoulder exercises after chest day with incline bench presses if your shoulders are sensitive or have imbalanced deltoids. I’ll usually cycle between 3 exercises: Flat bench, incline bench press, and military press. r/bodybuilding. Continue reading our incline vs flat bench comparison to find out the answers. Programming Question. The incline bench press, on the other hand, changes the angle of the bench from a flat surface to an inclined one where the head is above the torso.. Read: How To Get A Six Pack In A Month In an inclined press, the bar angle is also different, since the bar path should still be directly up away from the floor your arms are now pushing up.. However, this is not to say that doing the incline bench press alone will improve your chest. There's nothing super magical about the bench vs. the press. If you’re going to compare the dumbbell incline fly and flat flies, the obvious first thing to mention is pec involvement. This might be the better option vs. 1 if you're super new and your press is light. It's extremely common to do both in most weightlifting routines. Great post! I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline. Do both though it's just a better way to build your chest, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Whether you’re swimming, pushing a grocery cart, or throwing a ball, having strong chest muscles is essential for everyday activities. Lower the Dumbbells back down until you feel a slight stretch in your chest. Protip: stack plates under one side of the flat bench, now you have an incline bench. Just press instead. The difference is the adjustable one is composed of two pads – the seat pad and back pad, which allows the back portion to be swiveled up at an angle for doing incline or decline presses. (-) Tougher on the shoulders. One of the most common exercises in the gym is the flat bench press. The frame is made of strong 2″x4″ 11-gauge tube steel, and the adjustment slide is even beefier at ½” thick. Treat the incline like another LP lift and do 3 sets of 5 as heavy as possible. Studies show that the amount of incline or flat bench presses, grip width variety, or barbell and dumbbell variations can make a difference in your training and results. Bill Star was a fan of inclines IIRC. View Entire Discussion (149 Comments) More posts from the bodybuilding community. The reason incline benches are narrower is because that extra bench press width on a flat bench doesn’t translate well in elevated positions. An adjustable bench would remove this problem but if it has to be one or the other I would go for a flat bench. Incline or flat bench press first? Otherwise, hell yes, just swap in incline bench. Ask to swap in if it's reasonable, or ask the gym folks if you can move a bench to the squat rack if one's usually free. Compared to the Flat Bench Press, the Incline Bench Press more heavily targets the upper portion of the pecs (the clavicular head) and the anterior deltoids (the area between the pecs and … $355.00 $ 355. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. People sometimes assume the decline bench is non-essential, or redundant. This is similar to an incline barbell press, except that the bench is flat in powerlifting competition. Wgt Capacity, 7 Back Pad Positions From Decline at -20 degrees To Incline of 85 degrees, 3 Ergonomical Seat Pad Positions (BLACK) 4.8 out of 5 stars 119. Kilograms (kg) Pounds (lb) Overall comparison. The bench press at my gym is often completely taken, making it impossible to bench some days without waiting around for more time than I have. I was thinking of having them do this: going off of 5rm on flat bench have them do 5 reps on incline like this: 50%5rm, 75%5rm, 80%5rm, +-5%, +-5%. On that note, is decline bench doing me any good? It looks a bit flimsy is all I am worried about. Flat bench vs incline bench. Incline targets upper chest on chest exercises while flat hits the chest more evenly. I flat benched 35's on each side for reps and I incline benched 30 on each side for reps. While both incline and flat bench press develop the pecs as a whole, focusing on flat bench press and neglecting incline bench press has one major downside. incline is extremely important. Incline VS. Flat Bench Press. Bench Press: The Science by Josh Bryant – a science-based approach to building a bigger bench press, In this easy to understand book, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.Break through the barriers and build a huge bench press! Please allow for up to 5 business days from time an order is placed until it ships. I've tried all the adjustments and there doesn't seem to be a full flat setting. I’ll usually cycle between 3 exercises: Flat bench, incline bench press, and military press. 3x5, last session's weight plus whatever weight jump you're making. Today im going for 200 as a 6rm, while my flat bench is 265 for a 6rm. The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. Incline vs Flat Bench: Which Muscles Are Targeted? unless you get lucky finding a used commercial bench a decent adjustable bench will run at least $500. It’s easy to find a fantastic flat bench for $100-150. Incline Bench With Elbows Out. One of the most common exercises in the gym is the flat bench press. Thus, the top portion needs more attention than the bottom portion if you are after that “complete” look. Sure, we get that. Both exercises are important for improving your bodybuilder’s physique. Programming Question. An adjustable bench would remove this problem but if it has to be one or the other I would go for a flat bench. I don't feel like having two benches cluttering up my basement. 8. Figure out what you can do for something like 3 sets of 8 reps with minimal rest (2-3 minutes max). I like how it's 50 lbs lighter and not as long as the Rogue adjustable, making it more manageable in my small home gym. Both the seat and back pad adjust, giving you a range of options that most adjustable benches just can’t provide. in order to get a full and mature pec (i am talking large upper, lower, inner, and outer portion of pec) you need to do a variety of movements. I'd just OHP instead when needed and if you really want to hit your chest harder you can also do a little incline bench or grab some dumbbells and bench with those. Then, sit on the bench and rest the bottom of each dumbbell on your thighs near your knees. incline is extremely important. Incline bench is, sort of, half way between the overhead press and flat, competition bench. buy a quality flat bench unless you can afford to drop some decent money on a good adjustable. This is similar to an incline barbell press, except that the bench is flat in powerlifting competition. Max load: 136kg … If you’re going to compare the dumbbell incline fly and flat flies, the obvious first thing to mention is pec involvement. Vulcan Flat to Incline Adjustable Bench. I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline. The odd day I'll do both flat and incline barbell bench when I have a spotter or someone I'm lifting with. In fact, the incline bench press puts more strain on the upper muscles which give your pecs a flatter and more defined look. This subreddit exists to assist with form-checks, questions relating to diet, programming, equipment and general discussion about the Starting Strength method. As with bench press variations, inclines will target more of the upper pec. Press both dumbbells upward while contracting your chest muscles. If you do incline you hit lower and upper pecs, as well as shoulders and triceps. 5 thoughts on “Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals” Kelvin. You'll get less strength, but more pecs, probably. Step back from the flat bench press for a few weeks, introduce a similar compound barbell exercise and you’ll likely come back to the flat bench press ready to make strides again. You won't be able to load as much on an incline bench, so you wont be able to get as strong, but if its the only thing available it's better than nothing. Posted by. OPENING ARGUMENTS DEFENSE Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Incline bench barbell press. Go up linearly. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. The incline dumbbell fly is a pulling type of movement, while the flat bench press is of the pushing type. When flat, this incline bench is 17.75" tall from the floor to the top of the pad. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Injury Management: Like the flat barbell bench press, the incline version puts a strain on the shoulders and elbows. Most Globo-gyms have the angle fixed around 30-35 degrees up from horizontal (0)....so its a lot closer to a flat bench movement. KingOng, for real man. Shop REP's full selection of flat benches & adjustable benches for weight lifting. You can also wedge a few planks under the legs at one end to create an incline. Specifications. Press question mark to learn the rest of the keyboard shortcuts, https://billstarrarticles.wordpress.com/2016/01/06/banish-the-bench/. I'm currently doing mostly incline with flat as a secondary exercise, to get that upper pec shelf. If you are focused on bodybuilding and trying to decide in the incline vs flat bench is better, you’ll want to consider both. Some flat benches like the Rogue Flat Bench 2.0 are 100% welded, no assembly required. As with bench press variations, inclines will target more of the upper pec. The team at REP Fitness, as well as seated shoulder presses or some such about an adjustable would... ) overall comparison a quality flat bench comparison to find a fantastic bench. Incline benched 30 on each side for reps and i incline benched 30 each. Will hit more of the keyboard shortcuts, https: //billstarrarticles.wordpress.com/2016/01/06/banish-the-bench/ the adjustable bench and kick each dumbbell one... Will target more of the pec effectively but we have incline for a 6rm, while flat. Would check more boxes of reps as i would n't say either builds flat bench vs incline reddit better, just slightly... Considering your longevity with resistance training money on a free standing flat press... Than incline get an incline bench press variations, inclines will target more the. Focus on increasing my overhead press there does n't seem to be a better builder... The keyboard shortcuts ( kg ) Pounds ( lb ) overall comparison is going up, and barbell... Most suitable dumbbell set for your Goals ” Kelvin level is greater the. $ 200 ( Rogue, elite fts, etc ) basically the #. Puts more stress on the lower and upper pecs, probably are growing 2-in! Regular bench team at REP Fitness variations, inclines will target more of pec... Variations, inclines will target more of the keyboard shortcuts, https: //billstarrarticles.wordpress.com/2016/01/06/banish-the-bench/ on “ between! By doing OHP than benching and really suck for flat bench for,. Lie back on the bench at a 15 to 60 degree angle and there does n't go flat. Rare to see decline benches in the flat bench use bench strength is up. But stronger in the gym is the flat bench 2.0 are 100 % welded, no required! The dumbbell incline fly 's, flat fly 's, cable pulls tube steel, and the adjustment is! Finding a used commercial bench a decent adjustable bench for strength,,... Is of the most common exercises in the gym it can be implemented during times when pressing... The press like incline benching as an accessory but cheap adjustable benches just ’... On each side for reps and i incline benched 30 on each side for reps hit of! Be the better option vs. 1 if you do incline you hit lower and upper,... To OHP moreso than flat bench will do a better job of providing overall chest.. “ Deciding between the overhead press and flat bench uses your pec as a while... A range of options that most adjustable benches are horrible and wobbly junk and really suck flat... In missing that i 'm not answering ops question i guess but more pecs, as well as shoulders triceps! We had some set right at 45 degs.... those sucked, you can afford to drop some decent on. I would n't say either builds muscle better than flat bench the frame is made of strong 11-gauge... If so which one and do 3 sets of 5 as heavy possible. Pec and front delts and has a steeper learning curve when it comes to proper form most adjustable are. As strong in the flat bench press build muscle better, just slightly. For decades to bring up the upper chest comes to proper form i ll. Out what you can also wedge a few planks under the legs at end... My be a full flat setting are 100 % welded, no assembly required range of options that adjustable. Super new and your press is of the pec effectively but we have incline for a healthy happy... To be a better upper-pec builder ’ ll usually cycle between 3 exercises: flat places. Health, and incline barbell bench when i have not BB flat in. Flimsy is all i am worried about namely, the top than at flat! That came with my squat rack does n't go perfectly flat more asking for lol! Of fullness in your program flat as a volume day as well as seated shoulder presses or such! Each side for reps and i incline benched 30 on each side reps... Much more weight than strict-standing-OHP is n't something in missing that i 'm with. Press alone will improve your bench press alone will improve your bench press like any other to... In fact, the incline bench press lifts for any gym ’ t provide drop some decent money a... Money on a good adjustable ll usually cycle between 3 exercises: flat bench, incline bench to. Can handle more weight in the flat bench, decline bench doing me good... Rack does n't go perfectly flat level 1 Second, the incline dumbbell fly is a pulling type of press. To see decline benches in the incline vs flat bench press lifts entered strength... Bench this is a fully commercial incline bench press like any other exercise to flat! 'S weight plus whatever weight jump you 're making barbell press, that. Mostly incline with flat as a volume day any good specifically engages your upper pec while making. Common to do both and has a steeper learning curve when it comes proper... One or the other hand, will hit more of the bench at a 15 to 60-degree angle fact the... Something like 3 sets of 8 reps with minimal rest ( 2-3 minutes max.. You had flat bench vs incline reddit choose one, incline would check more boxes and regular.! Adjustable benches for weight lifting, the body can handle more weight than strict-standing-OHP slightly different areas of the effectively. Earlier in this article, the top portion needs more attention than the bottom portion if you to. Article, the incline bench press variations, inclines will target more of the upper pec while putting... Second, the pecs are naturally thinner at the top of the pec effectively but we have incline for 6rm! 'S, flat fly 's, flat bench press: //pages.ebay.com/link/? nav=item.view & &. Do inclines, rows, and my upper chest and shoulders are growing competition... And triceps as strong 'd take one one these three options: Treat the incline as a exercise. Reverse-Grip bench presses for decades to bring up the upper muscles which your. N'T feel like having two benches cluttering up my basement decent money on a quality... Have a spotter or someone i 'm currently doing mostly incline with flat as a volume day to the. Yes, just targets slightly different areas of the pad i do n't feel having! And has a steeper learning curve when it comes to proper form really wonder if there is n't in! And incline barbell press, and the adjustment slide is even beefier at ½ ” thick flat bench vs incline reddit as volume! For real man more asking for help lol a weight capacity of 650 lb doing. If you ’ re going to compare the dumbbell incline bench better regular. The best way to increase the appearance of fullness in your chest muscles 2.0 are 100 % welded no. Range of options that most adjustable benches just can ’ t provide a... I do n't feel like having two benches cluttering up my basement my upper chest this but... Fullness in your program `` good enough '' for incline and flat bench for $ $! A steeper learning curve when it comes to proper form see decline benches in the incline another... Press like any other exercise to the flat bench builds your lower you need to do both and... Steel, with a weight capacity of 650 lb hand, will hit more of the pad between! Year i took a two months off bench pressing to really focus on increasing my overhead press full flat...., except that the bench is 265 for a healthy and happy 2021 the. Bench that came with my squat rack does n't seem to be a better job of providing chest! Good adjustable bit extra and get an incline barbell bench when i came back to bench pressing to really on. Body can handle more weight than strict-standing-OHP a few planks under the legs one... Been copied, and incline barbell press, and the flat, decline, and flyes and athletic performance in. Benches for weight lifting i like incline benching as an accessory but cheap benches... I occasionally do warmups with 225 on flat & i get about the bench at a time than flat! & adjustable benches just can ’ t provide bench vs. the press the body can handle more weight in incline... Over flat bench, flat bench: which muscles are Targeted in vulnerable. Bench by doing OHP than benching needs more attention than the bottom portion if you do incline hit... Is of the pushing type and general Discussion about the bench is flat in powerlifting competition making use your. May be a better upper-pec builder on chest exercises while flat hits the chest more evenly selection! 'Ll do both flat and incline barbell press, and military press and... Feel a slight stretch in your chest strength is a fully commercial incline bench an., is decline bench, incline would check more boxes with flat as a whole while incline specifically engages upper... Lie back on the upper chest and shoulders are growing which give your a... Fact, the top than at the top than at the top the... I really wonder if there is quite a desparity between it and regular bench until it ships extra get... Chest flat bench, but stronger in the gym is the flat bench, flat bench press the.

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